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 Workout Diary - Yuh look'n Good

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Black Cherry

Black Cherry

Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good Empty
PostSubject: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyWed Oct 08, 2008 3:23 pm

Just curious how others are keeping in shape and preparing physically for Carnival (or just in general). It would be nice to share your daily workout log and any tips you may have. You can gage your personal regime with others. Whether you walk, run, spin or do aerobic classes. Let's keep each other motivated and looking hot for 2K9!

Oct 08, 2008
Today I did a 45 spinning class followed by 30 mins on the elliptical trainer.

Tip - drink 5-7 every 20 i.e. 5-7 oz water every 20 mins.
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Quiche

Quiche

Number of posts : 514
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyWed Oct 08, 2008 4:18 pm

nah .....i good lookin' Laughing
..................................... does that count ? Embarassed




jk


keep up the good work guys bounce
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silverpatronus



Number of posts : 13
Registration date : 2008-09-19

Workout Diary - Yuh look'n Good Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyWed Oct 08, 2008 4:59 pm

my plan, and it works, is to get to your goal fitness BEFORE xmas and all-inclusive season take yuh in the orgy of food. diet, exercise, make sure yuh do it all BEFORE xmas. then, fete til carnival, feteing is REAL exercise and good for building stamina and getting yuh cardio in.
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ms. hershey

ms. hershey

Number of posts : 76
Age : 42
Registration date : 2008-09-18

Workout Diary - Yuh look'n Good Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyThu Oct 09, 2008 12:11 pm

this is a good thread. Smile let's see...

yesterday, 15 minutes on the elliptical and then a 45 minute spin class.

Black Cherry, yuh sure we weren't in the same class? Laughing

today... 30 minutes on the stair master & 30 minutes on the elliptical. then crunches for about 10minutes.
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Black Cherry

Black Cherry

Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyThu Oct 09, 2008 3:05 pm

ms hershey, ah glad ah have a partner. Next time uh spinning look for meh Smile

Today - 50mins weight training & 35 min cardio on step climber.
BC
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socajunkie



Number of posts : 182
Registration date : 2008-09-17

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyThu Oct 09, 2008 4:05 pm

Today -30mins abs classs 10mins on bike
and plenty water
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Breeze



Number of posts : 15
Registration date : 2008-09-25

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyThu Oct 09, 2008 8:33 pm

I agree, good thread....

Today - 20 min circuit training & 20 min elliptical
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Black Cherry

Black Cherry

Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyFri Oct 10, 2008 3:00 pm

Friday Oct 10th

45mins spin & 3.75 miles on treadmill.
BC
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mjsbunny

mjsbunny

Number of posts : 355
Location : UK
Registration date : 2008-09-18

Workout Diary - Yuh look'n Good Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyFri Oct 10, 2008 3:35 pm

Friday Oct 10th

One Kit Kat Senses bar
One Kinder Bueno
A jillion cups of tea (no milk, one sugar)
2 apples
One cross trainer sitting in the corner (waiting on the correct power adapter to arrive in the mail)

Pizza on the way... Embarassed
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Black Cherry

Black Cherry

Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyFri Oct 10, 2008 4:34 pm

msjbunny...I bet you could have a real good workout if you use the machine without power. Real strength & stamina to make it move.
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Black Cherry

Black Cherry

Number of posts : 204
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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyFri Oct 10, 2008 4:34 pm

msjbunny...I bet you could have a real good workout if you use the machine without power. Real strength & stamina to make it move.
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Quiche

Quiche

Number of posts : 514
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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyFri Oct 10, 2008 4:49 pm

who votes .. to oust Black Cherry cheers
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mjsbunny

mjsbunny

Number of posts : 355
Location : UK
Registration date : 2008-09-18

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyFri Oct 10, 2008 4:52 pm

It would also help if I could bolt in the left pedal, but that bolt seems to be too big and won't go in. So until they send me the new one in the post (which I should get by tomorrow), I'm quite content to sit here drinking mulled wine and eating pretzels.

And once TRIBE gives me my litre cup, when I hit the road, I eh go give two hoots about my big bumsee.
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Black Cherry

Black Cherry

Number of posts : 204
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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyFri Oct 10, 2008 4:54 pm

Quiche - what's this? Survivor Carnival Island???? I was just giving a suggestions. Just looking out for a sista!
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mjsbunny

mjsbunny

Number of posts : 355
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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyFri Oct 10, 2008 5:02 pm

Doh mind Quiche. She only missing her not so secret lover, Kris!! Laughing lol!
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Quiche

Quiche

Number of posts : 514
Registration date : 2008-09-17

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptySat Oct 11, 2008 12:53 am

ummm .. msbunny ... how is that even relevant to the discussion at hand ? Evil or Very Mad
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Black Cherry

Black Cherry

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptySat Oct 11, 2008 7:22 pm

Sat Oct 11th - Ran 7 miles.
BC
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Quiche

Quiche

Number of posts : 514
Registration date : 2008-09-17

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptySat Oct 11, 2008 8:08 pm

Black Cherry wrote:
Sat Oct 11th - Ran 7 miles.
BC

how long does that take?
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mjsbunny

mjsbunny

Number of posts : 355
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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptySun Oct 12, 2008 5:06 am

Sat Oct 11

Spent entire day shopping, walked about a hundred miles and still didn't find the dress.
Ate dim sum for dinner and had Kinder Bueno and two apples for dessert.

MJB
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mjsbunny

mjsbunny

Number of posts : 355
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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptySun Oct 12, 2008 1:15 pm

Sun Oct 12th

Traipsed up and down Trafford Centre for two hours. Calories burned: 10,000

Pasta and salmon for dinner
Crumpet and butter
Green Tea
Yogurt with mango an passion fruit compote

Mulled wine in a bit... All in all, a brilliant day!

cheers
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Black Cherry

Black Cherry

Number of posts : 204
Registration date : 2008-09-26

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptySun Oct 12, 2008 6:02 pm

Quiche wrote:
Black Cherry wrote:
Sat Oct 11th - Ran 7 miles.
BC

how long does that take?


65minutes
BC
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Afro Chic
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Afro Chic

Number of posts : 263
Location : Right here...watching the maccos...
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptySun Oct 12, 2008 8:15 pm

Saturday 11th October

Walked 10 minutes to Mac Farlane's secret launch location Very Happy

WHOO!HOO!!!

_________________
FAB! CARNIVAL FOOTWEAR by Afro Chic
www.bootsbyafrochic.com
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Afro Chic
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Afro Chic

Number of posts : 263
Location : Right here...watching the maccos...
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptySun Oct 12, 2008 8:16 pm

Afro Chic wrote:
Saturday 11th October

Walked 10 minutes to Mac Farlane's secret launch location Very Happy

WHOO!HOO!!!

Oh! In mud and rain too! cheers

_________________
FAB! CARNIVAL FOOTWEAR by Afro Chic
www.bootsbyafrochic.com
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Quiche

Quiche

Number of posts : 514
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptySun Oct 12, 2008 8:16 pm

is "BC" a carry-over from work? Laughing

i know it's u typing Very Happy
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socajunkie



Number of posts : 182
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good EmptyMon Oct 13, 2008 12:15 pm

Friday Oct 10 - walked 4 miles
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