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» WTS: SELL Apple iPhone 4s 32GB Unlocked
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» 20110 world cup Carnival in Bangladesh
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» Unlocked Apple iPhone 4 32GB For Sale For $350usd
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» in need of custom made indian/apache boots. please help asap :D
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» PULSE 8 CARNIVAL 2K11 "OUT OF THE WOODS"
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» Post your costume wanted/costume for sale ads...
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» More than a carnival: Sweet fuh days!
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» Carnival Dreams...
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Quiche
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AuthorMessage
carnivalkrisdude

carnivalkrisdude


Number of posts : 434
Age : 40
Location : TRINIIII
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyWed Dec 17, 2008 8:42 pm

Quiche wrote:
2hrs with Fit TV (including commercials)

1/2 hr .. Shimmy .. belly-dancing .. i need to work on my co-ordination
1/2 hr...Body in Motion ...aerobics ... pretty good
1hr.. Afro Latin Dance .... good stuff .... the African parts were kinda hoochie tho Laughing



HAHAHAHAHAHAHA Razz Razz Razz Razz
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socajunkie




Number of posts : 182
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyWed Dec 17, 2008 10:23 pm

Quiche wrote:
2hrs with Fit TV (including commercials)

1/2 hr .. Shimmy .. belly-dancing .. i need to work on my co-ordination
1/2 hr...Body in Motion ...aerobics ... pretty good
1hr.. Afro Latin Dance .... good stuff .... the African parts were kinda hoochie tho Laughing



cheers cheers
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mysti77




Number of posts : 114
Location : London, UK
Registration date : 2008-09-22

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyThu Dec 18, 2008 11:33 am

I so feel as though I undid all my hard work by pigging out yesterday and drinking copious amounts of alcohol. Today I'm suffering and I have an appointment with my personal trainer after work Sad
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyThu Dec 18, 2008 8:45 pm

1 hr weight training w/PT
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyThu Dec 18, 2008 8:49 pm

Quiche wrote:
2hrs with Fit TV (including commercials)

1/2 hr .. Shimmy .. belly-dancing .. i need to work on my co-ordination
1/2 hr...Body in Motion ...aerobics ... pretty good
1hr.. Afro Latin Dance .... good stuff .... the African parts were kinda hoochie tho Laughing

Had me thinking....were the African parts worse than carnival behavior??? scratch Or just practice of things to come?
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Quiche

Quiche


Number of posts : 514
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyThu Dec 18, 2008 9:35 pm

if i was doing it to man .. i wudn't bat any eyelid Smile

but doing it by yourself .. makes one so self-conscious Laughing
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptySun Dec 21, 2008 12:09 am

65 mins elliptical training - Dec 19th & 20th
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socajunkie




Number of posts : 182
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyMon Dec 22, 2008 5:32 pm

Dec 22

60 mins Treadmill and abs
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triniannie82

triniannie82


Number of posts : 48
Age : 41
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyMon Dec 22, 2008 8:27 pm

I joined the gym.
It's my 3rd week.
It hurts to breathe.
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socajunkie




Number of posts : 182
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyTue Dec 23, 2008 4:41 pm

Dec 23

30 mins Bike
10 mins Step Master
and abs
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mysti77




Number of posts : 114
Location : London, UK
Registration date : 2008-09-22

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyWed Dec 24, 2008 6:11 am

triniannie82 wrote:
I joined the gym.
It's my 3rd week.
It hurts to breathe.

It gets better but if it really literally hurts to breathe maybe you're pushing it too hard.
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyWed Dec 24, 2008 12:35 pm

mysti77 wrote:
triniannie82 wrote:
I joined the gym.
It's my 3rd week.
It hurts to breathe.

It gets better but if it really literally hurts to breathe maybe you're pushing it too hard.

No such thing as pushing too hard (just kidding). Seriously, listen to your body. Aches are normal after a hiatus but be careful so as to avoid injuries. If it's your third week I would think you shouldn't still be experiencing pain unless you are engaging in exercises that target new muscle groups. Don't give up though...only 8 weeks to go. By the way, I do this every day and there are times when I change up my routine and I get "achy" but I can tell the difference between beign achy and real pain. Good Luck!
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyWed Dec 24, 2008 12:39 pm

Dec 22nd - 1 1/2 hr weight training, 15 mins abs & 35min elliptical
Dec 23rd - 65 mins elliptical - (different Precor machine)
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyFri Dec 26, 2008 7:08 pm

Dec 24th & 25 - 65 mins elliptical
Dec 26th - 80 mins cardio & 1 hr weight training...burning off the drinks...and the food (ham, goat, pork, chicken....cheesecake, sweetbread.....did i mention drinks?)


Last edited by Black Cherry on Mon Dec 29, 2008 5:32 pm; edited 1 time in total
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Island Soul

Island Soul


Number of posts : 64
Location : Texas
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptySat Dec 27, 2008 11:28 pm

30 minutes fightin d waves at Mayaro!! Razz
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyMon Dec 29, 2008 5:32 pm

Island Soul wrote:
30 minutes fightin d waves at Mayaro!! Razz

Ah jealous....
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyMon Dec 29, 2008 5:32 pm

Dec 29th - 1hr weight training w/PT and 30 mins elliptical
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Island Soul

Island Soul


Number of posts : 64
Location : Texas
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyMon Dec 29, 2008 10:43 pm

Black Cherry wrote:
Island Soul wrote:
30 minutes fightin d waves at Mayaro!! Razz

Ah jealous....

Doh worry, ah bringin yuh new music!!!
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyMon Dec 29, 2008 11:40 pm

Island Soul wrote:
Black Cherry wrote:
Island Soul wrote:
30 minutes fightin d waves at Mayaro!! Razz

Ah jealous....

Doh worry, ah bringin yuh new music!!!

cheers cheers cheers
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ms. hershey

ms. hershey


Number of posts : 76
Age : 47
Registration date : 2008-09-18

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyWed Dec 31, 2008 12:34 pm

i've taken the past 3 weeks off (birthday, then the holiday & of course this week is New Year's) but somehow... i still managed to lose 4lbs.

go figure... lol
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Breeze




Number of posts : 15
Registration date : 2008-09-25

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyWed Dec 31, 2008 9:13 pm

HAPPY NEW YEAR EVERYONE!

Dec 28 - 1 1/2 hours running on the beach
Dec 29 - 30 min running on the beach
Dec 30 - 10 hours walking around Disney World, 1 hour dancing
Dec 31 - 1 hour jogging and sprint intervals on the beach
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyWed Dec 31, 2008 9:14 pm

ms. hershey wrote:
i've taken the past 3 weeks off (birthday, then the holiday & of course this week is New Year's) but somehow... i still managed to lose 4lbs.

go figure... lol

Good for you Ms Hershey. Does this mean you're back? I was getting kinda lonely in here!
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyWed Dec 31, 2008 9:15 pm

Dec 31st...1 hr weight training with p/t.
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyWed Dec 31, 2008 9:16 pm

Breeze wrote:
HAPPY NEW YEAR EVERYONE!

Dec 28 - 1 1/2 hours running on the beach
Dec 29 - 30 min running on the beach
Dec 30 - 10 hours walking around Disney World, 1 hour dancing
Dec 31 - 1 hour jogging and sprint intervals on the beach


Sounds like fun! My kinda activities.
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Breeze




Number of posts : 15
Registration date : 2008-09-25

Workout Diary - Yuh look'n Good - Page 11 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 11 EmptyWed Dec 31, 2008 9:37 pm

Black Cherry wrote:
Breeze wrote:
HAPPY NEW YEAR EVERYONE!

Dec 28 - 1 1/2 hours running on the beach
Dec 29 - 30 min running on the beach
Dec 30 - 10 hours walking around Disney World, 1 hour dancing
Dec 31 - 1 hour jogging and sprint intervals on the beach


Sounds like fun! My kinda activities.

It was indeed! I was slackin A LOT and had to get serious. I took advantage of my surroundings!
When I get back home, I hope I keep it up!
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