| Workout Diary - Yuh look'n Good | |
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+22PassionFruit alycat yankee arima gyal **D** KC mysti77 lovechild Carnivaldivaz boobs saucy_diva triniannie82 browneyeztrini Island Soul carnivalkrisdude Afro Chic mjsbunny Breeze socajunkie ms. hershey silverpatronus Quiche Black Cherry 26 posters |
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saucy_diva
Number of posts : 269 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Sun Oct 19, 2008 12:08 pm | |
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Black Cherry
Number of posts : 204 Registration date : 2008-09-26
| Subject: Re: Workout Diary - Yuh look'n Good Sun Oct 19, 2008 9:31 pm | |
| I guess I wouldn't mention my 6.5 mile run today and 30 minutes circuit training. | |
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carnivalkrisdude
Number of posts : 434 Age : 40 Location : TRINIIII Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Sun Oct 19, 2008 11:36 pm | |
| i fete and drink and eat doubles and sleep this weekend.... i went gym saturday morn.. for about an hr.. but i did more gawking than anything else... | |
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socajunkie
Number of posts : 182 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Sun Oct 19, 2008 11:45 pm | |
| Oct 18 - 30mins on treadmill
Oct 19 - 25mins on elliptical and 30mins on treadmill | |
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carnivalkrisdude
Number of posts : 434 Age : 40 Location : TRINIIII Registration date : 2008-09-17
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mjsbunny
Number of posts : 355 Location : UK Registration date : 2008-09-18
| Subject: Re: Workout Diary - Yuh look'n Good Mon Oct 20, 2008 3:25 am | |
| Oct 19- drove 95 miles roundtrip Jumped around and cheered for 90 mins for my friend's football team since they beat their big rivals and went ahead of them in the League. | |
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socajunkie
Number of posts : 182 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Mon Oct 20, 2008 10:11 pm | |
| Oct 20 - 20 mins on elliptical and weight training I missed my cardio kickboxing class today. | |
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socajunkie
Number of posts : 182 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Tue Oct 21, 2008 10:56 am | |
| Had to make up for missing my class yesterday. So I got up early and went to the gym. Oct 21 - 30min bike and 45min treadmill | |
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Black Cherry
Number of posts : 204 Registration date : 2008-09-26
| Subject: Re: Workout Diary - Yuh look'n Good Tue Oct 21, 2008 3:05 pm | |
| - socajunkie wrote:
- Had to make up for missing my class yesterday. So I got up early and went to the gym.
Oct 21 - 30min bike and 45min treadmill 1 hr weight training with PT & 30 min elliptical | |
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mjsbunny
Number of posts : 355 Location : UK Registration date : 2008-09-18
| Subject: Re: Workout Diary - Yuh look'n Good Tue Oct 21, 2008 3:41 pm | |
| 100m sprint for my train and did a flying leap from the last step and into the carriage. Burnt some calories and caught my train. Life is sweet!! | |
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boobs
Number of posts : 46 Age : 49 Location : Long Island Registration date : 2008-09-21
| Subject: Re: Workout Diary - Yuh look'n Good Tue Oct 21, 2008 4:17 pm | |
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carnivalkrisdude
Number of posts : 434 Age : 40 Location : TRINIIII Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Wed Oct 22, 2008 11:42 am | |
| i did chancellor hill!!!!! | |
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socajunkie
Number of posts : 182 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Wed Oct 22, 2008 12:56 pm | |
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socajunkie
Number of posts : 182 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Wed Oct 22, 2008 5:41 pm | |
| Oct 22 - 1hr Bootcamp class | |
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carnivalkrisdude
Number of posts : 434 Age : 40 Location : TRINIIII Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Wed Oct 22, 2008 6:05 pm | |
| - socajunkie wrote:
- Oct 22 - 1hr Bootcamp class
oh yeah i forget i have dem dvd's... dey does work?? | |
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socajunkie
Number of posts : 182 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Wed Oct 22, 2008 6:12 pm | |
| - carnivalkrisdude wrote:
- socajunkie wrote:
- Oct 22 - 1hr Bootcamp class
oh yeah i forget i have dem dvd's... dey does work?? Yeah...a real good workout | |
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carnivalkrisdude
Number of posts : 434 Age : 40 Location : TRINIIII Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Wed Oct 22, 2008 8:10 pm | |
| i used the steps today, well except for when i was leaving the building... i used the steps inbetween the floors of my office | |
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Black Cherry
Number of posts : 204 Registration date : 2008-09-26
| Subject: Re: Workout Diary - Yuh look'n Good Thu Oct 23, 2008 3:16 pm | |
| 1 hour weight training with PT and 30 mins elliptical. | |
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ms. hershey
Number of posts : 76 Age : 47 Registration date : 2008-09-18
| Subject: Re: Workout Diary - Yuh look'n Good Thu Oct 23, 2008 3:41 pm | |
| yesterday- 1hr spin class followed by 15min. on the elliptical & a nice 15 minute stew in the sauna. today will be 30 min. on the stair climber followed by 30 min. on the elliptical & some ab work. i'm SO glad to be back in the gym! | |
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carnivalkrisdude
Number of posts : 434 Age : 40 Location : TRINIIII Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Thu Oct 23, 2008 9:22 pm | |
| today i exercised my brain... | |
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Quiche
Number of posts : 514 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Thu Oct 23, 2008 9:23 pm | |
| - carnivalkrisdude wrote:
- today i exercised my brain...
..................... is that like exercising your pinky finger? | |
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carnivalkrisdude
Number of posts : 434 Age : 40 Location : TRINIIII Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Thu Oct 23, 2008 10:20 pm | |
| - Quiche wrote:
- carnivalkrisdude wrote:
- today i exercised my brain...
..................... is that like exercising your pinky finger? i.e I STUDY!!!!!!!!! | |
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Quiche
Number of posts : 514 Registration date : 2008-09-17
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carnivalkrisdude
Number of posts : 434 Age : 40 Location : TRINIIII Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Thu Oct 23, 2008 10:24 pm | |
| lol, dem movies and dem real boring... but they helping... i cover like half my content.. which wudda normally take lke a week to do | |
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socajunkie
Number of posts : 182 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Fri Oct 24, 2008 12:23 pm | |
| Oct 23 - 1hr on treadmill 45mins weight training and abs workout | |
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