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Quiche
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AuthorMessage
saucy_diva

saucy_diva


Number of posts : 269
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptySun Oct 19, 2008 12:08 pm

steups @ this thread
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptySun Oct 19, 2008 9:31 pm

I guess I wouldn't mention my 6.5 mile run today and 30 minutes circuit training.
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carnivalkrisdude

carnivalkrisdude


Number of posts : 434
Age : 40
Location : TRINIIII
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptySun Oct 19, 2008 11:36 pm

i fete and drink and eat doubles and sleep this weekend.... i went gym saturday morn.. for about an hr.. but i did more gawking than anything else... cheers
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socajunkie




Number of posts : 182
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptySun Oct 19, 2008 11:45 pm

Oct 18 - 30mins on treadmill

Oct 19 - 25mins on elliptical and 30mins on treadmill
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carnivalkrisdude

carnivalkrisdude


Number of posts : 434
Age : 40
Location : TRINIIII
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptySun Oct 19, 2008 11:57 pm

socajunkie wrote:
Oct 18 - 30mins on treadmill

Oct 19 - 25mins on elliptical and 30mins on treadmill


cheers cheers
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mjsbunny

mjsbunny


Number of posts : 355
Location : UK
Registration date : 2008-09-18

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyMon Oct 20, 2008 3:25 am

Oct 19- drove 95 miles roundtrip

Jumped around and cheered for 90 mins for my friend's football team since they beat their big rivals and went ahead of them in the League.
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http://mjsbunny.blogspot.com/
socajunkie




Number of posts : 182
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyMon Oct 20, 2008 10:11 pm

Oct 20 - 20 mins on elliptical and weight training

I missed my cardio kickboxing class today. Mad
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socajunkie




Number of posts : 182
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyTue Oct 21, 2008 10:56 am

Had to make up for missing my class yesterday. So I got up early and went to the gym.

Oct 21 - 30min bike and 45min treadmill cheers
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyTue Oct 21, 2008 3:05 pm

socajunkie wrote:
Had to make up for missing my class yesterday. So I got up early and went to the gym.

Oct 21 - 30min bike and 45min treadmill cheers

1 hr weight training with PT & 30 min elliptical
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mjsbunny

mjsbunny


Number of posts : 355
Location : UK
Registration date : 2008-09-18

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyTue Oct 21, 2008 3:41 pm

100m sprint for my train and did a flying leap from the last step and into the carriage.

Burnt some calories and caught my train. Life is sweet!!
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http://mjsbunny.blogspot.com/
boobs

boobs


Number of posts : 46
Age : 49
Location : Long Island
Registration date : 2008-09-21

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyTue Oct 21, 2008 4:17 pm

carnivalkrisdude wrote:
i fete and drink and eat doubles and sleep this weekend.... i went gym saturday morn.. for about an hr.. but i did more gawking than anything else... cheers

lol! lol! lol!
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carnivalkrisdude

carnivalkrisdude


Number of posts : 434
Age : 40
Location : TRINIIII
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyWed Oct 22, 2008 11:42 am

i did chancellor hill!!!!! cheers
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socajunkie




Number of posts : 182
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyWed Oct 22, 2008 12:56 pm

Black Cherry wrote:
socajunkie wrote:
Had to make up for missing my class yesterday. So I got up early and went to the gym.

Oct 21 - 30min bike and 45min treadmill cheers

1 hr weight training with PT & 30 min elliptical

cheers cheers
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socajunkie




Number of posts : 182
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyWed Oct 22, 2008 5:41 pm

Oct 22 - 1hr Bootcamp class
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carnivalkrisdude

carnivalkrisdude


Number of posts : 434
Age : 40
Location : TRINIIII
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyWed Oct 22, 2008 6:05 pm

socajunkie wrote:
Oct 22 - 1hr Bootcamp class

oh yeah i forget i have dem dvd's... dey does work??
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socajunkie




Number of posts : 182
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyWed Oct 22, 2008 6:12 pm

carnivalkrisdude wrote:
socajunkie wrote:
Oct 22 - 1hr Bootcamp class

oh yeah i forget i have dem dvd's... dey does work??

Yeah...a real good workout
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carnivalkrisdude

carnivalkrisdude


Number of posts : 434
Age : 40
Location : TRINIIII
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyWed Oct 22, 2008 8:10 pm

i used the steps today, well except for when i was leaving the building... i used the steps inbetween the floors of my office cheers
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Black Cherry

Black Cherry


Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyThu Oct 23, 2008 3:16 pm

1 hour weight training with PT and 30 mins elliptical.
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ms. hershey

ms. hershey


Number of posts : 76
Age : 47
Registration date : 2008-09-18

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyThu Oct 23, 2008 3:41 pm

yesterday- 1hr spin class followed by 15min. on the elliptical & a nice 15 minute stew in the sauna.

today will be 30 min. on the stair climber followed by 30 min. on the elliptical & some ab work. i'm SO glad to be back in the gym! Very Happy
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carnivalkrisdude

carnivalkrisdude


Number of posts : 434
Age : 40
Location : TRINIIII
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyThu Oct 23, 2008 9:22 pm

today i exercised my brain...
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Quiche

Quiche


Number of posts : 514
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyThu Oct 23, 2008 9:23 pm

carnivalkrisdude wrote:
today i exercised my brain...



..................... is that like exercising your pinky finger? Laughing
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carnivalkrisdude

carnivalkrisdude


Number of posts : 434
Age : 40
Location : TRINIIII
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyThu Oct 23, 2008 10:20 pm

Quiche wrote:
carnivalkrisdude wrote:
today i exercised my brain...



..................... is that like exercising your pinky finger? Laughing

i.e I STUDY!!!!!!!!!
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Quiche

Quiche


Number of posts : 514
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyThu Oct 23, 2008 10:22 pm

carnivalkrisdude wrote:
Quiche wrote:
carnivalkrisdude wrote:
today i exercised my brain...



..................... is that like exercising your pinky finger? Laughing

i.e I STUDY!!!!!!!!!

how's that movie working out ? Laughing
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carnivalkrisdude

carnivalkrisdude


Number of posts : 434
Age : 40
Location : TRINIIII
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyThu Oct 23, 2008 10:24 pm

lol, dem movies and dem real boring... but they helping... i cover like half my content.. which wudda normally take lke a week to do cheers
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socajunkie




Number of posts : 182
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 3 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 3 EmptyFri Oct 24, 2008 12:23 pm

Oct 23 - 1hr on treadmill 45mins weight training and abs workout
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