| Workout Diary - Yuh look'n Good | |
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+22PassionFruit alycat yankee arima gyal **D** KC mysti77 lovechild Carnivaldivaz boobs saucy_diva triniannie82 browneyeztrini Island Soul carnivalkrisdude Afro Chic mjsbunny Breeze socajunkie ms. hershey silverpatronus Quiche Black Cherry 26 posters |
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Black Cherry
Number of posts : 204 Registration date : 2008-09-26
| Subject: Re: Workout Diary - Yuh look'n Good Fri Oct 24, 2008 3:42 pm | |
| Fri Oct 24th - 45 min spin class followed by 1 hour speed shopping. These 2 hour lunch break just not enough. | |
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triniannie82
Number of posts : 48 Age : 41 Registration date : 2008-09-17
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carnivalkrisdude
Number of posts : 434 Age : 40 Location : TRINIIII Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Fri Oct 24, 2008 8:59 pm | |
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socajunkie
Number of posts : 182 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Mon Oct 27, 2008 9:34 am | |
| Oct 24 - 45mins treadmill Oct 26 - 25 laps | |
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ms. hershey
Number of posts : 76 Age : 47 Registration date : 2008-09-18
| Subject: Re: Workout Diary - Yuh look'n Good Mon Oct 27, 2008 10:43 am | |
| Friday. 10/24- elliptical 45 min., ab work 30 min. | |
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Black Cherry
Number of posts : 204 Registration date : 2008-09-26
| Subject: Re: Workout Diary - Yuh look'n Good Mon Oct 27, 2008 2:58 pm | |
| Sun Oct 26th 6.5 miles Mon Oct 27th 45min spin & 35min elliptical | |
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carnivalkrisdude
Number of posts : 434 Age : 40 Location : TRINIIII Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Tue Oct 28, 2008 6:19 am | |
| nothing to report | |
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socajunkie
Number of posts : 182 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Tue Oct 28, 2008 10:22 am | |
| - carnivalkrisdude wrote:
- nothing to report
Me either kris i was bad yesterday I will make up for it today | |
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ms. hershey
Number of posts : 76 Age : 47 Registration date : 2008-09-18
| Subject: Re: Workout Diary - Yuh look'n Good Tue Oct 28, 2008 11:47 am | |
| Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical | |
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socajunkie
Number of posts : 182 Registration date : 2008-09-17
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Quiche
Number of posts : 514 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Tue Oct 28, 2008 12:35 pm | |
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socajunkie
Number of posts : 182 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Tue Oct 28, 2008 2:21 pm | |
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Black Cherry
Number of posts : 204 Registration date : 2008-09-26
| Subject: Re: Workout Diary - Yuh look'n Good Tue Oct 28, 2008 4:15 pm | |
| 1 hr weight training & 45 min spin | |
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mjsbunny
Number of posts : 355 Location : UK Registration date : 2008-09-18
| Subject: Re: Workout Diary - Yuh look'n Good Tue Oct 28, 2008 4:53 pm | |
| Half a bottle of mulled wine and one apple turnover. | |
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ms. hershey
Number of posts : 76 Age : 47 Registration date : 2008-09-18
| Subject: Re: Workout Diary - Yuh look'n Good Wed Oct 29, 2008 11:42 am | |
| - socajunkie wrote:
- ms. hershey wrote:
- Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical
ah tryin ah ting gyul. my green honeycreeper has to be EXTRA SEXY next year . Quiche- wuv you too. October 28th: Cardio Sculpt class, 40minutes; Elliptical, 20minutes i'm sore as hell today. | |
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socajunkie
Number of posts : 182 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Wed Oct 29, 2008 12:31 pm | |
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Black Cherry
Number of posts : 204 Registration date : 2008-09-26
| Subject: Re: Workout Diary - Yuh look'n Good Wed Oct 29, 2008 7:10 pm | |
| Oct 29th 45mins spin & 45mins elliptical. Lord please give me the courage to give up the Starbucks lattes. Addiction is a hell of a thing! | |
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Quiche
Number of posts : 514 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Thu Oct 30, 2008 8:54 am | |
| - Black Cherry wrote:
- Oct 29th
45mins spin & 45mins elliptical. Lord please give me the courage to give up the Starbucks lattes. Addiction is a hell of a thing! get high on life | |
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ms. hershey
Number of posts : 76 Age : 47 Registration date : 2008-09-18
| Subject: Re: Workout Diary - Yuh look'n Good Thu Oct 30, 2008 12:20 pm | |
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Black Cherry
Number of posts : 204 Registration date : 2008-09-26
| Subject: Re: Workout Diary - Yuh look'n Good Thu Oct 30, 2008 4:54 pm | |
| Oct 30th 1 hour weight training. | |
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ms. hershey
Number of posts : 76 Age : 47 Registration date : 2008-09-18
| Subject: Re: Workout Diary - Yuh look'n Good Fri Oct 31, 2008 11:37 am | |
| Oct 30th- went out to a fete, dance for HOURS. felt like i went to the gym. :lol | |
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Carnivaldivaz
Number of posts : 132 Registration date : 2008-09-18
| Subject: Re: Workout Diary - Yuh look'n Good Fri Oct 31, 2008 5:44 pm | |
| What can I do to get rid of back fat? (the roll that forms underneath the bra of your bra?) Im losing everything else except that. | |
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Quiche
Number of posts : 514 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Fri Oct 31, 2008 8:52 pm | |
| - Carnivaldivaz wrote:
- What can I do to get rid of back fat? (the roll that forms underneath the bra of your bra?) Im losing everything else except that.
obliques | |
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browneyeztrini
Number of posts : 130 Age : 41 Location : Toronto Registration date : 2008-09-23
| Subject: Re: Workout Diary - Yuh look'n Good Fri Oct 31, 2008 10:01 pm | |
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lovechild
Number of posts : 8 Registration date : 2008-09-17
| Subject: Re: Workout Diary - Yuh look'n Good Sat Nov 01, 2008 11:44 pm | |
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