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 Workout Diary - Yuh look'n Good

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Black Cherry

Black Cherry

Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 4 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyFri Oct 24, 2008 3:42 pm

Fri Oct 24th - 45 min spin class followed by 1 hour speed shopping. These 2 hour lunch break just not enough.
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triniannie82

triniannie82

Number of posts : 48
Age : 36
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 4 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyFri Oct 24, 2008 7:38 pm

Ran up & down the hospital for 3 days. Sleep
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carnivalkrisdude

carnivalkrisdude

Number of posts : 434
Age : 35
Location : TRINIIII
Registration date : 2008-09-17

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyFri Oct 24, 2008 8:59 pm

triniannie82 wrote:
Ran up & down the hospital for 3 days. Sleep

who say scooter for annie for christmas??? cheers cheers cheers
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socajunkie



Number of posts : 182
Registration date : 2008-09-17

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyMon Oct 27, 2008 9:34 am

Oct 24 - 45mins treadmill
Oct 26 - 25 laps
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ms. hershey

ms. hershey

Number of posts : 76
Age : 42
Registration date : 2008-09-18

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyMon Oct 27, 2008 10:43 am

Friday. 10/24- elliptical 45 min., ab work 30 min.
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Black Cherry

Black Cherry

Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 4 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyMon Oct 27, 2008 2:58 pm

Sun Oct 26th 6.5 miles
Mon Oct 27th 45min spin & 35min elliptical
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carnivalkrisdude

carnivalkrisdude

Number of posts : 434
Age : 35
Location : TRINIIII
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 4 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyTue Oct 28, 2008 6:19 am

nothing to report Neutral
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socajunkie



Number of posts : 182
Registration date : 2008-09-17

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyTue Oct 28, 2008 10:22 am

carnivalkrisdude wrote:
nothing to report Neutral

Me either kris i was bad yesterday Crying or Very sad I will make up for it today
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ms. hershey

ms. hershey

Number of posts : 76
Age : 42
Registration date : 2008-09-18

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyTue Oct 28, 2008 11:47 am

Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical
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socajunkie



Number of posts : 182
Registration date : 2008-09-17

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyTue Oct 28, 2008 11:57 am

ms. hershey wrote:
Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical







cheers cheers
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Quiche

Quiche

Number of posts : 514
Registration date : 2008-09-17

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyTue Oct 28, 2008 12:35 pm

socajunkie wrote:
ms. hershey wrote:
Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical







cheers cheers


you two ... digust me Evil or Very Mad




























Laughing
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socajunkie



Number of posts : 182
Registration date : 2008-09-17

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyTue Oct 28, 2008 2:21 pm

Quiche wrote:
socajunkie wrote:
ms. hershey wrote:
Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical







cheers cheers


you two ... digust me Evil or Very Mad




























Laughing

We don't mean too









tongue lol
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Black Cherry

Black Cherry

Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 4 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyTue Oct 28, 2008 4:15 pm

1 hr weight training & 45 min spin
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mjsbunny

mjsbunny

Number of posts : 355
Location : UK
Registration date : 2008-09-18

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyTue Oct 28, 2008 4:53 pm

Half a bottle of mulled wine and one apple turnover.
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ms. hershey

ms. hershey

Number of posts : 76
Age : 42
Registration date : 2008-09-18

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyWed Oct 29, 2008 11:42 am

socajunkie wrote:
ms. hershey wrote:
Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical







cheers cheers

ah tryin ah ting gyul. my green honeycreeper has to be EXTRA SEXY next year Laughing .

Quiche- wuv you too. lol!

October 28th: Cardio Sculpt class, 40minutes; Elliptical, 20minutes

i'm sore as hell today. Shocked
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socajunkie



Number of posts : 182
Registration date : 2008-09-17

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyWed Oct 29, 2008 12:31 pm

ms. hershey wrote:
socajunkie wrote:
ms. hershey wrote:
Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical







cheers cheers

ah tryin ah ting gyul. my green honeycreeper has to be EXTRA SEXY next year Laughing .

Quiche- wuv you too. lol!

October 28th: Cardio Sculpt class, 40minutes; Elliptical, 20minutes

i'm sore as hell today. Shocked

How was that class...sounds good Question
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Black Cherry

Black Cherry

Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 4 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyWed Oct 29, 2008 7:10 pm

Oct 29th
45mins spin & 45mins elliptical. Lord please give me the courage to give up the Starbucks lattes. Addiction is a hell of a thing!
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Quiche

Quiche

Number of posts : 514
Registration date : 2008-09-17

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyThu Oct 30, 2008 8:54 am

Black Cherry wrote:
Oct 29th
45mins spin & 45mins elliptical. Lord please give me the courage to give up the Starbucks lattes. Addiction is a hell of a thing!

get high on life Laughing
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ms. hershey

ms. hershey

Number of posts : 76
Age : 42
Registration date : 2008-09-18

Workout Diary - Yuh look'n Good - Page 4 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyThu Oct 30, 2008 12:20 pm

socajunkie wrote:
ms. hershey wrote:
socajunkie wrote:
ms. hershey wrote:
Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical







cheers cheers

ah tryin ah ting gyul. my green honeycreeper has to be EXTRA SEXY next year Laughing .

Quiche- wuv you too. lol!

October 28th: Cardio Sculpt class, 40minutes; Elliptical, 20minutes

i'm sore as hell today. Shocked

How was that class...sounds good Question
oh, it rocks! it's taught by a black lady who teaches african dance so she incorporates aspects of dance into the class. we use light & moderate dumbells along with a weight bar & yoga mat. it's a total-body workout. she targets all major muscle groups and focuses on the core as well. it's cool. Very Happy

Oct. 29- 60minute spin class... lawd that class was BOSS!!!
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Black Cherry

Black Cherry

Number of posts : 204
Registration date : 2008-09-26

Workout Diary - Yuh look'n Good - Page 4 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyThu Oct 30, 2008 4:54 pm

Oct 30th
1 hour weight training.
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ms. hershey

ms. hershey

Number of posts : 76
Age : 42
Registration date : 2008-09-18

Workout Diary - Yuh look'n Good - Page 4 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyFri Oct 31, 2008 11:37 am

Oct 30th- went out to a fete, dance for HOURS. felt like i went to the gym. :lol
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Carnivaldivaz

Carnivaldivaz

Number of posts : 132
Registration date : 2008-09-18

Workout Diary - Yuh look'n Good - Page 4 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyFri Oct 31, 2008 5:44 pm

What can I do to get rid of back fat? (the roll that forms underneath the bra of your bra?) Im losing everything else except that.
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View user profile http://www.carnivaldivaz.com
Quiche

Quiche

Number of posts : 514
Registration date : 2008-09-17

Workout Diary - Yuh look'n Good - Page 4 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyFri Oct 31, 2008 8:52 pm

Carnivaldivaz wrote:
What can I do to get rid of back fat? (the roll that forms underneath the bra of your bra?) Im losing everything else except that.


obliques
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browneyeztrini

browneyeztrini

Number of posts : 130
Age : 36
Location : Toronto
Registration date : 2008-09-23

Workout Diary - Yuh look'n Good - Page 4 Empty
PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptyFri Oct 31, 2008 10:01 pm

Or your core back muscles. You can do a move my instructor called the superman. You lie on your stomach and lift your right arm and left leg. Hold for a few seconds, then lower. Then life the opposite arm and leg and lower. That's one rep.

There was also machine in my old gym that worked the back muscles. It's hard to describe but it was a slanted thing that you leaned on, stomach first. It was cut at about your waist so that you bent from the waist and it straightening back up, you were working your back muscles. If you leaned on it, side first, you could straighten up and work the obliques. The links I'm sending have videos.

http://www.womenshealthmag.com/fitness/lateral-hop-and-toss

http://www.womenshealthmag.com/fitness-5

http://www.womenshealthmag.com/fitness/back-extension-rear-leg-raise
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lovechild

lovechild

Number of posts : 8
Registration date : 2008-09-17

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PostSubject: Re: Workout Diary - Yuh look'n Good   Workout Diary - Yuh look'n Good - Page 4 EmptySat Nov 01, 2008 11:44 pm

I personally find I sticking on losing my weight for carnival...So pray for meh...cause a Fat or Flabby Caged Canary won't be cute.. Neutral Suspect lol!
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