Workout Diary - Yuh look'n Good

Number of posts : 204 Registration date : 2008-09-26

Afro Chic wrote:

Afro Chic wrote:: Saturday 11th October

Walked 10 minutes to Mac Farlane's secret launch location

WHOO!HOO!!!

Oh! In mud and rain too! cheers

How was the food? I was droolling looking at the photos.

Subject: Re: Workout Diary - Yuh look'n Good Mon Oct 13, 2008 10:32 pm

i on the alcohol and party diet.... cheers

Number of posts : 514 Registration date : 2008-09-17

carnivalkrisdude wrote:: i on the alcohol and party diet....

so what the soup for? Laughing

Number of posts : 182 Registration date : 2008-09-17

Oct 13 -60min on treadmill and cardiokickboxing class

Number of posts : 204 Registration date : 2008-09-26

socajunkie wrote:: Oct 13 -60min on treadmill and cardiokickboxing class

Way to go socajunkie....my kinda workout!

Oct 13 - 45min spin & 30min elliptical machince. Looking forward to working out with my PT today.

Subject: Re: Workout Diary - Yuh look'n Good Tue Oct 14, 2008 11:53 am

Black Cherry wrote:

Afro Chic wrote:

Afro Chic wrote:: Saturday 11th October

Walked 10 minutes to Mac Farlane's secret launch location

WHOO!HOO!!!

Oh! In mud and rain too! cheers

How was the food? I was droolling looking at the photos.

Carb-filled and yummy Very Happy

Number of posts : 64 Location : Texas Registration date : 2008-09-17

3 flights of stairs and 1 1/2 hours of toe tapping at the AT&T store while I waited for them to figure out why my new phone wouldn't work!! Evil or Very Mad

Number of posts : 355 Location : UK Registration date : 2008-09-18

@ IS

Sounds like my kind of workout.

Subject: Re: Workout Diary - Yuh look'n Good Wed Oct 15, 2008 10:38 am

Island Soul wrote:: 3 flights of stairs and 1 1/2 hours of toe tapping at the AT&T store while I waited for them to figure out why my new phone wouldn't work!!

I LOVE this workout! I hope you stretched afterwards! Laughing

Number of posts : 204 Registration date : 2008-09-26

Oct 15th - 45min spin class & 30 min arc trainer elliptical

Number of posts : 64 Location : Texas Registration date : 2008-09-17

browneyeztrini wrote:

Island Soul wrote:: 3 flights of stairs and 1 1/2 hours of toe tapping at the AT&T store while I waited for them to figure out why my new phone wouldn't work!!

I LOVE this workout! I hope you stretched afterwards! Laughing

Yeah, I stretched my neck everytime I rolled my eyes!! Rolling Eyes

Subject: Re: Workout Diary - Yuh look'n Good Wed Oct 15, 2008 4:52 pm

Island Soul wrote:

browneyeztrini wrote:

Island Soul wrote:: 3 flights of stairs and 1 1/2 hours of toe tapping at the AT&T store while I waited for them to figure out why my new phone wouldn't work!!

I LOVE this workout! I hope you stretched afterwards! Laughing

Yeah, I stretched my neck everytime I rolled my eyes!! Rolling Eyes

Now that is a good workout. Brava IS!

Number of posts : 76 Age : 47 Registration date : 2008-09-18

haven't worked out yet for the week, muh belly and i are having issues and i feel like crap. Sad

hopefully i feel better tomorrow, i miss the gym Sad

Subject: Re: Workout Diary - Yuh look'n Good Wed Oct 15, 2008 6:39 pm

I working out in the office right now.

My fingers getting a real workout with all this typing. Smile

Number of posts : 182 Registration date : 2008-09-17

Thanks BC

Oct 15 - 60min treadmill and bootcamp class

Number of posts : 204 Registration date : 2008-09-26

Oct 16th
1 hour weight training with PT & 30 mins ellipitical

Number of posts : 514 Registration date : 2008-09-17

mjsbunny wrote:: It would also help if I could bolt in the left pedal, but that bolt seems to be too big and won't go in. So until they send me the new one in the post (which I should get by tomorrow), I'm quite content to sit here drinking mulled wine and eating pretzels.

And once TRIBE gives me my litre cup, when I hit the road, I eh go give two hoots about my big bumsee.

bunneh .. is now almost a whole week .. why i ain't hear about no cross trainer activity ? Laughing

Number of posts : 355 Location : UK Registration date : 2008-09-18

Chile, you doh want to know. Pedal still not bolted in, adapter not sending power to unit. They supposed to be sending a technician, but I figure is time to return the damned thing and get another one. I eh even use it yet and it causing me grief.

Steups!

Number of posts : 48 Age : 41 Registration date : 2008-09-17

1 1/2 hrs of power yoga

does that count??? monkey

Number of posts : 182 Registration date : 2008-09-17

Oct 16 - 45min weight training and abs workout

Number of posts : 204 Registration date : 2008-09-26

triniannie82 wrote:: 1 1/2 hrs of power yoga

does that count???

Upward dog / downward dog. Yes it counts! Very Happy

Number of posts : 204 Registration date : 2008-09-26

Oct 17th
45mins spin & 45 mins pilates

Number of posts : 182 Registration date : 2008-09-17

Oct 17th - 45mins weight training and 20mins stair master

Subject: Re: Workout Diary - Yuh look'n Good Sat Oct 18, 2008 8:27 pm

Oct 17th
Walked across Park Street from Kew Place in the boiling hot sun.

Lost 15 lbs.

Subject: Re: Workout Diary - Yuh look'n Good Sun Oct 19, 2008 3:47 am

Have had a cold twice in 3 weeks, complicating my asthma...have lost about 10 lbs and counting

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