Workout Diary - Yuh look'n Good

mysti77 wrote:

oh geez, meh body huttin meh. Gym tonight was a KILLER! The personal trainer upped the weights and I know this is going to be painful by Saturday!! Got to remember to drink tonnes of water!!

Ibuprofen. It should take the edge off.

Thur Dec 11th - 1 hr weight training w/PT.

Mysti77 I'm right there w/you. My trainer upped the weights too and added some cardio burnouts in between. Actually got close to feeling nauseated. I guess that's what I get for reminding him of my goals!

mysti77 wrote:

LOL yall laugh!! I have very friends and family that always FORGET to bring me my parang and soca cds when they come to visit.

Thanks for the links I do listen to newer stuff on toronto-lime but I can't figure out how to download it so it's not like i'm THAT out of date ya know

Dec 11
20 mins elliptical
40 mins treadmill

well this could only happen to blasted me, whilst doing some leg weights with my trainer on the third set he went heavier to give me that extra push, whilst attempting to push up these weights I told the man I feel I can't lift this one, he said try harder you can do it! so with me forcing to push up these weights I felt like something pop! long story short I'm walking funny and I have a doctors appointment in the morning to find out what the hell happened, so there goes my bloody work out regime, I hope it's nothing serious because I am loving the results, oh well what yuh gonna do! stttueeppsssssssssss.

boobs wrote:

well this could only happen to blasted me, whilst doing some leg weights with my trainer on the third set he went heavier to give me that extra push, whilst attempting to push up these weights I told the man I feel I can't lift this one, he said try harder you can do it! so with me forcing to push up these weights I felt like something pop! long story short I'm walking funny and I have a doctors appointment in the morning to find out what the hell happened, so there goes my bloody work out regime, I hope it's nothing serious because I am loving the results, oh well what yuh gonna do! stttueeppsssssssssss.

Oh no, Sorry to hear

I am always worried I hurt myself and then have a setback but my trainer and I are so honest with each other, if he sees me truly struggling he'll not force me because he knows if I find it too easy I'll tell him I can do more.

I have 5 pounds to lose still before my initial goal and 10 if I really want to be to my ideal weight. The trouble is that I think even if I lose that weight in pounds I still have too much fat to get off my tummy, hopefully it will get there by February.

At least the way I see it is that even if my body is not perfect, it's not way as bad as it was in July and I'm also way fitter so I won't burn out come Carnival Monday and Tuesday (And wining down and coming back up will be a breeze!)

Black Cherry wrote:

Mysti77 I'm right there w/you. My trainer
upped the weights too and added some cardio burnouts in between.
Actually got close to feeling nauseated. I guess that's what I get for
reminding him of my goals!

LOL, yes my trainer keeps reminding me that February is right around the corner and that I don't want to have to alter my costume to fit (I ordered the belt 2 inches smaller than my size in July, and the bra a cup size smaller cuz naturally the boobies were the first to go!).

Dec 12
25 mins ellipitcal
35 mins treadmill

ok so exams over for a while... i put on weight.. back to the gym... did 20 mins tred 20 mins eliptical and 30 mins stair... then did light weights...

carnivalkrisdude wrote:

ok so exams over for a while... i put on weight.. back to the gym... did 20 mins tred 20 mins eliptical and 30 mins stair... then did light weights...

*claps* hercules, hercules ! *claps*

gym again today, first thing this morning. I find that I am ALWAYS better first thing in the morning but I can only do it on weekends

Sat Dec 13th - 1hr Spin 30 mins circuit training

Sun Dec 14th - 15 mins elliptical

Quiche wrote:

carnivalkrisdude wrote:

ok so exams over for a while... i put on weight.. back to the gym... did 20 mins tred 20 mins eliptical and 30 mins stair... then did light weights...

*claps* hercules, hercules ! *claps*

Sounds like a good start!

I ACHE ALL OVER!!!!!!!!!!!!!

i hope i can keep it up. cause thats the best way to overcome the aches right..

carnivalkrisdude wrote:

I ACHE ALL OVER!!!!!!!!!!!!!

i hope i can keep it up. cause thats the best way to overcome the aches right..

Yes that is right!!

Dec 15
30mins elliptical
35mins treadmill

Dec 16

1.5 hrs with Fit TV... kick-boxing and aerobics

dec. 16
home elliptical... two 30 min session then a 20 min session

Dec 16th - 1 hr weight training w/PT & 35mins elliptical

dec 17. 2.5 hrs in d gym..... 1 hour cardio..... 1.5 hrs gaping

Quiche wrote:

Dec 16

1.5 hrs with Fit TV... kick-boxing and aerobics

Great combination

carnivalkrisdude wrote:

dec 17. 2.5 hrs in d gym..... 1 hour cardio..... 1.5 hrs gaping

carnivalkrisdude wrote:

dec 17. 2.5 hrs in d gym..... 1 hour cardio..... 1.5 hrs gaping

in the morning

2hrs with Fit TV (including commercials)

1/2 hr .. Shimmy .. belly-dancing .. i need to work on my co-ordination
1/2 hr...Body in Motion ...aerobics ... pretty good
1hr.. Afro Latin Dance .... good stuff .... the African parts were kinda hoochie tho

Quiche wrote:

carnivalkrisdude wrote:

dec 17. 2.5 hrs in d gym..... 1 hour cardio..... 1.5 hrs gaping

in the morning

yes.. determination.. and when yuh ride call yuh and tell yuh she by yuh gate so GET READY!!