Workout Diary - Yuh look'n Good

Number of posts : 7 Registration date : 2008-09-21

lol....allyuh training fuh a triathlon ah wat

Subject: Re: Workout Diary - Yuh look'n Good Wed Jan 21, 2009 7:56 am

no, we training to look good on the road Smile

Number of posts : 54 Registration date : 2009-01-04

mysti77 wrote:: no, we training to look good on the road

True DAT!! queen

Subject: Re: Workout Diary - Yuh look'n Good Wed Jan 21, 2009 10:31 am

Jan 20th

30 mins Stairmaster
45 mins Weight Training

Number of posts : 76 Age : 47 Registration date : 2008-09-18

Jan 20th 30 min Stairmaster
20 min Abs

Number of posts : 182 Registration date : 2008-09-17

Jan 21
50 mins treadmill

Number of posts : 54 Registration date : 2009-01-04

1 hour of Socacize - missed the last 2 days of workouts and boy, did I feel it!

Subject: Re: Workout Diary - Yuh look'n Good Thu Jan 22, 2009 9:48 am

Jan 21st

30 mins stairmaster
45 mins weight training (a.m.)

1 hr jogging (p.m.)

Number of posts : 76 Age : 47 Registration date : 2008-09-18

Jan 21

45min spin class (i had a ball in that class last night! Very Happy

)
20min abs

Number of posts : 56 Location : MD, USA Registration date : 2008-09-18

It's taking me this long to start exercising since the high in MD has been 32 degrees Farenheit. FREEZING. But for the last week I have been power walking a mile in the cold with my dog and doing a 30 minute workout tape each night with my husband. So if I aint in shape in 26 days before I leave, I will still be having a ball at the fetes and on the road. I am SOOO READY FOR THE SUN!!!

Subject: Re: Workout Diary - Yuh look'n Good Thu Jan 22, 2009 1:41 pm

gym tonight with the personal trainer - got the ipod ready for my cardio session!

He's making me do my regular jogging and then 5 to 10 (depending on how i feel) sprints right after to boost the cardio and metabolism. Dunno if that is working but it's a killer!

Nearly there people!!!

Number of posts : 182 Registration date : 2008-09-17

yankee arima gyal wrote:: It's taking me this long to start exercising since the high in MD has been 32 degrees Farenheit. FREEZING. But for the last week I have been power walking a mile in the cold with my dog and doing a 30 minute workout tape each night with my husband. So if I aint in shape in 26 days before I leave, I will still be having a ball at the fetes and on the road. I am SOOO READY FOR THE SUN!!!

You will have a ball no matter what bounce

Number of posts : 204 Registration date : 2008-09-26

Jan 22
1 hr weight training. Hopefully I'll get cardio in tonight.

Number of posts : 182 Registration date : 2008-09-17

Jan 22
90 mins treadmill
15 mins stepmaster
20 mins bike
and abs

Number of posts : 54 Registration date : 2009-01-04

Yesterday I did 2 hrs of Cardio - 1/2 hour on the elliptical and 1 1/2 hour on the treadmill.

Subject: Re: Workout Diary - Yuh look'n Good Fri Jan 23, 2009 10:31 am

how yall do so long on the treadmill. I find it gets so boring. After about 40 minutes I ready to do something else!

Subject: Re: Workout Diary - Yuh look'n Good Fri Jan 23, 2009 11:13 am

i agree mysti, 40 mins is as long as i can go on a treadmill - and that is with my soca to keep me going. I prefer to run outside, Chancellor, Savannah, walk up Paramin Hil lol. But i understand if you in the middle of winter the treadmill is probably the only chance of jogging. Thank God for warm weather all year round!!

Jan 22nd
30 mins Elliptical
45 mins weight training

Number of posts : 54 Registration date : 2009-01-04

Girl, with as much distraction. Usually the soca tunes are well sufficient but I have to say that yesterday's workout was the LONGEST 2 hrs of my life! After 3 minutes I was feeling dead! And as I am in the dead of winter here in Canada, I have no other option because I aint walking outside in the cold cold COLD weather!!

So it is Soca, surfing the net on my blackberry, watching the gym TV and reading the magazines, oh and visualizing how hot I will look when I am liming and jumping up at home, that keeping me going for 2 hrs at a time.

Number of posts : 76 Age : 47 Registration date : 2008-09-18

i can only do a max of 30 min. on the treadmill before i'm bored to tears so i try to keep it at that.

yesterday i ran 3 miles and did some ab work.

my P90x came in the mail yesterday, it's ON LIKE BOILED CORN!!!!!!

Subject: Re: Workout Diary - Yuh look'n Good Fri Jan 23, 2009 2:32 pm

Woo Hoo!!! It is going up to a whole 53 degrees in MD today. I might walk 2 miles with my dog. Smile

Number of posts : 15 Registration date : 2008-09-25

I can stay on the elliptical longer than the treadmill for some reason, even with high resistance.
Like PassionFruit, I keep going by visualizing how I'll look in a few weeks! Especially since my bad dream!

I've increased the intensity (and frequency) of my circuit training/conditioning and am adding 1 hour cardio in the evenings when I can, aiming for 5 nights each week.

This week so far:
Jan 19th: cardio training - 1 hour
Jan 20th: walked over 2 hours to get to location to see US Presidential Inauguration, intervals of standing, walking, and lifting my 52 pound son on my shoulders for 3 hours, then 50 minutes back home. Too tired to do anything at home that night.
Jan 21-23: cardio/resistance circuit - 1 hour and 30 minutes - 1 hour cardio in pm

We're on the homestretch!
Although I don't post daily, I keep checking for inspiration....and you all help!
Thanks!

Number of posts : 182 Registration date : 2008-09-17

mysti77 wrote:: how yall do so long on the treadmill. I find it gets so boring. After about 40 minutes I ready to do something else!

With good music Laughing

Number of posts : 182 Registration date : 2008-09-17

ms. hershey wrote:: i can only do a max of 30 min. on the treadmill before i'm bored to tears so i try to keep it at that.

yesterday i ran 3 miles and did some ab work.

my P90x came in the mail yesterday, it's ON LIKE BOILED CORN!!!!!!

Ms. Hershey please let me know how that Px90 works out for you. It looks like plenty of hard work but with great results.

Number of posts : 182 Registration date : 2008-09-17

Jan 23rd
1hr cardio kickboxing class
30 min treadmill

Number of posts : 54 Registration date : 2009-01-04

Ms. Hershey - good luck with the PX90! I hear it is amazing.

Breeze - so cool that you were at the inauguration - what an amazing and surreal thing for the US and the world. A long time coming indeed!

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