Workout Diary - Yuh look'n Good

Fri Oct 24th - 45 min spin class followed by 1 hour speed shopping. These 2 hour lunch break just not enough.

Ran up & down the hospital for 3 days.

triniannie82 wrote:

Ran up & down the hospital for 3 days.

who say scooter for annie for christmas???

Oct 24 - 45mins treadmill
Oct 26 - 25 laps

Friday. 10/24- elliptical 45 min., ab work 30 min.

Sun Oct 26th 6.5 miles
Mon Oct 27th 45min spin & 35min elliptical

nothing to report

carnivalkrisdude wrote:

nothing to report

Me either kris i was bad yesterday I will make up for it today

Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical

ms. hershey wrote:

Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical

socajunkie wrote:

ms. hershey wrote:

Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical

you two ... digust me

Quiche wrote:

socajunkie wrote:

ms. hershey wrote:

Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical

you two ... digust me

We don't mean too









lol

1 hr weight training & 45 min spin

Half a bottle of mulled wine and one apple turnover.

socajunkie wrote:

ms. hershey wrote:

Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical

ah tryin ah ting gyul. my green honeycreeper has to be EXTRA SEXY next year .

Quiche- wuv you too.

October 28th: Cardio Sculpt class, 40minutes; Elliptical, 20minutes

i'm sore as hell today.

ms. hershey wrote:

socajunkie wrote:

ms. hershey wrote:

Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical

ah tryin ah ting gyul. my green honeycreeper has to be EXTRA SEXY next year .

Quiche- wuv you too.

October 28th: Cardio Sculpt class, 40minutes; Elliptical, 20minutes

i'm sore as hell today.

How was that class...sounds good

Oct 29th
45mins spin & 45mins elliptical. Lord please give me the courage to give up the Starbucks lattes. Addiction is a hell of a thing!

Black Cherry wrote:

Oct 29th
45mins spin & 45mins elliptical. Lord please give me the courage to give up the Starbucks lattes. Addiction is a hell of a thing!

get high on life

socajunkie wrote:

ms. hershey wrote:

socajunkie wrote:

ms. hershey wrote:

Mon. Oct 27th- 30 min. stair master, 20min abs, 20 min. elliptical

ah tryin ah ting gyul. my green honeycreeper has to be EXTRA SEXY next year .

Quiche- wuv you too.

October 28th: Cardio Sculpt class, 40minutes; Elliptical, 20minutes

i'm sore as hell today.

How was that class...sounds good

oh, it rocks! it's taught by a black lady who teaches african dance so she incorporates aspects of dance into the class. we use light & moderate dumbells along with a weight bar & yoga mat. it's a total-body workout. she targets all major muscle groups and focuses on the core as well. it's cool.

Oct. 29- 60minute spin class... lawd that class was BOSS!!!

Oct 30th
1 hour weight training.

Oct 30th- went out to a fete, dance for HOURS. felt like i went to the gym. :lol

What can I do to get rid of back fat? (the roll that forms underneath the bra of your bra?) Im losing everything else except that.

Carnivaldivaz wrote:

What can I do to get rid of back fat? (the roll that forms underneath the bra of your bra?) Im losing everything else except that.

obliques

Or your core back muscles. You can do a move my instructor called the superman. You lie on your stomach and lift your right arm and left leg. Hold for a few seconds, then lower. Then life the opposite arm and leg and lower. That's one rep.

There was also machine in my old gym that worked the back muscles. It's hard to describe but it was a slanted thing that you leaned on, stomach first. It was cut at about your waist so that you bent from the waist and it straightening back up, you were working your back muscles. If you leaned on it, side first, you could straighten up and work the obliques. The links I'm sending have videos.

http://www.womenshealthmag.com/fitness/lateral-hop-and-toss

http://www.womenshealthmag.com/fitness-5

http://www.womenshealthmag.com/fitness/back-extension-rear-leg-raise

I personally find I sticking on losing my weight for carnival...So pray for meh...cause a Fat or Flabby Caged Canary won't be cute..